Rest and Reset
We all want to rest, but many times we forget how. Taking a day off doesn’t change our heart rate. Delegating a task doesn’t always decrease our anxiety. How can we find rest, real rest and actually reset?
At Insight Leadership Group we talk about “Finding the Eddy”. An eddy is a section of the river where the current shifts, forming a small pool of water in which you can “rest”. While on the river you can either find the eddy or start slamming into the rocks when you are tired. It’s the same at work. We can let the hustle and grind lead to exhaustion and frustration or pull into eddy to reset. We reset by remembering who we are, where we are going, how we are going to get there, and who we are going with.
This Insight Guide is not meant to be completed in a day. It’s a process and it should challenge you. Work the process and share it with your close friends or coach and get back on track to being the leader you want to be.
As always - if you need anything, don’t hesitate to reach out.
